Dietary Guidelines for Americans, My Way

I just saw this on BoingBoing .  Simple but true.  This image was created by Adam Fields .  The people who design government dietary guideli...

Interview on Super Human Radio

Today, I did an audio interview with Carl Lanore of Super Human Radio.  Carl seems like a sharp guy who focuses on physical fitness, nutriti...

Weight Gain and Weight Loss in a Traditional African Society

The Massas is an ethnic group in Northern Cameroon that subsists mostly on plain sorghum loaves and porridge, along with a small amount of m...

Simple Food: Thoughts on Practicality

Some people have reacted negatively to the idea of a reduced-reward diet because it strikes them as difficult or unsustainable.  In this pos...

How Does Gastric Bypass Surgery Cause Fat Loss?

Gastric bypass surgery is an operation that causes food to bypass part of the digestive tract.  In the most common surgery, Roux-en-Y bypass...

Food Reward: a Dominant Factor in Obesity, Part VIII

Further reading I didn't come up with the idea that excessive food reward increases calorie intake and can lead to obesity, far from it....