Paleolithic Diet Clinical Trials Part III

I'm happy to say, it's time for a new installment of the "Paleolithic Diet Clinical Trials" series. The latest study was...

Flu Season is Here

I just checked Google Flu Trends and flu season is upon us. It's time to tighten up your diet, find a good source of vitamin D and avo...

Low Stomach Acid and Nutrient Absorption

As I mentioned here and here , low stomach acid (hypochlorhydria) causes many problems, including bacterial overgrowth in the small intest...

Cranial Development in Nepal, etc.

I saw a great movie on Saturday called "The Sari Soldiers". It's a documentary about the bloody three-way struggle between th...

More Thoughts on Hydrogen Gas and Bacterial Overgrowth

It's probably not a coincidence that H. pylori lowers stomach acidity. It's trying to feed itself. Lowering stomach acidity promot...

Sugar, Hydrogen, Bacteria and Maldigestion

There are several ways to cause a nutrient deficiency. The first is to eat too little of a nutrient. Another way is to burn through your b...

Exercise and Bodyfat

I'm a firm believer that exercise is part of a healthy pattern of living. Hunter-gatherers had a word for exercise: "life". ...